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Workouts, coaching, programming, and how people actually get stronger and faster.
We spoke to the coaches behind pro triathletes like Chelsea Sodaro, Lionel Sanders, Javier Gomez, and more to learn what they have their athletes do between seasons. Read the full article at What Top Tri Coaches Fix Between November and March on Triathlete.
Read at Triathlete →Indoor swimming can feel monotonous. Shake up your routines by gamifying your workouts with everything from dice to childhood games.
Read at Triathlete →
Our favorite pair is from, believe it or not, Amazon.
Read at Women's Health →
Hint: Our absolute favorite is the Agolde Adine Shrunken Tee.
Read at Women's Health →
Doctors don’t want you to panic.
Read at Women's Health →
These eight fitness challenges allegedly predict how long and well you’ll live.
Read at Women's Health →From $16 night tickets to heavy snow, these university hubs offer world-class winter recreation right outside the classroom for students and locals alike. The post The Best College Ski Towns in the U.S.
Read at Outside →DarkSky International granted this remote preserve its top global conservation honor for shielding rare night views and connecting classrooms nationwide to the stars. This recognition comes as new industrial threats loom near the park’s watershed.
Read at Outside →Don’t have time for a sweaty, intense run? Running very slowly for ten minutes can boost brain power and mood.
Read at Outside →A short briefing of the day's sports and fitness headlines, plus new videos from the channel.
