TrainingWomen's Health

What Does It Really Mean to Be Fit for Your Age? My Mom and I Put It to the Test at the Super Age Games

These eight fitness challenges allegedly predict how long and well you’ll live.

What Does It Really Mean to Be Fit for Your Age? My Mom and I Put It to the Test at the Super Age GamesWomen's Health

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The short version

These eight fitness challenges allegedly predict how long and well you’ll live.

Read the original at Women's Health

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