When it comes to sleep, most people focus on how long they’re asleep, or the duration of sleep. While sleep duration is important (most adults should aim for 7 or more hours), sleep regularity—or consistent bed and wake times—is an often overlooked yet essential element of good…
Image from the publisher's feed, if one was provided. Otherwise an original placeholder.
When it comes to sleep, most people focus on how long they’re asleep, or the duration of sleep. While sleep duration is important (most adults should aim for 7 or more hours), sleep regularity—or consistent bed and wake times—is an often overlooked yet essential element of good…
Punchcard Fitness is a news aggregator. We collect headlines and a short excerpt from a curated list of sports and fitness publishers, then send you to the original article for the full story. We do not copy or republish the complete text.
Your guide to smarter recovery—from managing soreness and fatigue to easing back into running after a race, offseason, or injury.
Read at Runner's World →Knowing your Sleep Score is dipping or your resting heart rate is above average is useful. Knowing what to do about it is better.
Read at Oura →Cain Velasquez is one of the greatest heavyweights to ever compete in the sport of mixed martial arts, and the division, the sport — along with the UFC — has changed quite a bit since he last competed. That includes the rapid rise of Josh Hokit, who gets his first crack at UFC…
Read at MMA Fighting →A short briefing of the day's sports and fitness headlines, plus new videos from the channel.
